WORKOUT OF THE DAY: STRENGTH: Option 1- 4 Strict- HSPU OTMEM x 10min, same version as previous week, goal is to increase total volume from last week) Option 2- Strict shoulder press 8.8.8.8. building, on 2min, increase wt from 10rm last week WOD: [ 3 minutes ] 3 min ME- Thrusters 1min Rest 3 min...Read More