WORKOUT OF THE DAY: STRENGTH:Option 1- 5 x ME Strict HSPUs on 2mins, record total reps Option 2- Strict shoulder press 6.6.6.6. building, on 2min WOD: [ Pursuit ] 15 Pull-ups 30 Sit-ups 45 D-unders x 4 rds 15min Cap L1-CTB, Strict sit up/ GHD, D under L2/M- bw/banded, arm throw, 1/2 D unders L3-...Read More