Day

July 18, 2016
WORKOUT OF THE DAY: STRENGTH: Deload Week-P Jerks 2.2.2.2.2 building WOD: [ Green Bean ] 5 P Cleans 6 P Jerks 7 TTB x 8min AMRAP L1-135/95 L2/M-95/65 L3-65/35 Core Buy-Out: 4 x 1min Superman Holds, 1 min rest between
Read More