WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 10 min AMRAPs ] With a partner, complete the following: 1-Wall Sit*- 20 Plyo Lunge 2-Hover*- 20 Hollow Rocks 3-OH Plate hold* (45/35)- 10 Burpees 2min rest between *-You can only perform reps when your partner is in the “static” position, and your partner must complete the reps before...Read More