WORKOUT OF THE DAY: STRENGTH: B Squat 1.1.1.1 building WOD: [ Amanda (Test) ] 9-7-5 M-up Snatch (Full) or- 18 CTBs 9 Snatches (Full) 14 CTBs 7 Snatches (Full) 10 CTBs 5 Snatches (Full) L1-M-up, 135/95 L2/M-CTB, 115/80 L3- Pull-up, OHS 95/65 Core Buy-Out: 4 x 1min Wt Hover, harder version then last weekRead More