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Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Day

August 7, 2016

Monday 8.8.16

August 7, 2016, , , , , , , , , , , , , , , , , , 0
WORKOUT OF THE DAY: STRENGTH:F Squat 8.8.8 across @ 105-110% of 10rm (from previous week) WOD: [ Envelope ] Run 800m (4min cap) 40 B Squats 40 Pull-ups L1-135/95, CTB L2/M-95/65, Banded L3-65/35, V-rows 13min cap
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