WORKOUT OF THE DAY: STRENGTH: Bench Press 12.12.12 across, goal 85-95% of 10rm WOD: [ 2min AMRAP, 1 min rest of- ] 1-Run 200m, ME wall Bals 2- Run 200m, ME Push-ups x 3 sets of each -note total wall balls and Push-ups L1-200m, dips or toe push-ups, 20/14 L2/M- 200m, incline, 14/10 L3-150m, knee, 10/6Read More