Day

September 11, 2016
Photo credit, RX Photography It’s TESTING WEEK!  Get ready for a new set of challenges ahead of us this week! WORKOUT OF THE DAY: STRENGTH: 3rm Snatch(Full), touch and go (Test#1) or  3rm OHS (if you cannot OHS 135/95, choose the OHS Test) WOD: [ Black Cherry ] 10 Pull-ups 20 sit ups 6 Rds...
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