WORKOUT OF THE DAY: STRENGTH: Clean (Full) 5.5.5.5 Building or F Squat 5.5.5.5 Building WOD: [ 7 min AMRAP ] 7 Box Jump 5 DLs L1-225/155, 24/20″ L2/M-185/135,20/14″ L3-95/65, 14/ Plate Core Buy-Out: A) 3 x 10 BB Bent over Row (Goal should be 40-50% or 1rm Bench Press) B) 3 x 20sec HS hold between each...Read More
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