WORKOUT OF THE DAY: STRENGTH: Snatch 5.4.3.2.1. building or OHS 5.4.3.2.1 building WOD: [ Nostalgic ] 15 KBs 30 Sit-ups 45 Squats x 4 L1- 70/53 L2/M-53/35 L3- 35/18 Core Buy-Out: A) 3 x 20 PB Hyper extensions B) 4 x 35Sec HS hold between each setRead More
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