WORKOUT OF THE DAY: STRENGTH: 3rm Snatch(Full), touch and go (Re-Test#1) or 3rm OHS WOD: [ Scrubs ] 12 Pull-ups 25 sit ups* 6 Rds * compare to 6 weeks ago when we did 10 pull-ups/ 20 sit-ups, can you beat your previous time? L1- rx L2-banded, 20 sit-ups L3-V-row, 15 sit ups (10min Cap) Core Buy-Out:...Read More