WORKOUT OF THE DAY: STRENGTH: 3rm Jerk (Test#5) WOD: [ Purified ] 400m Run ME Thrusters (95/65) until the 4min mark Rest 1 min 400m Run ME TTB until 4min mark Rest 1min 400m Run ME Plyo Lunge until 4min Mark -runs should be sub 2mins Core Buy-Out: A) Ultimate Abs Complex x 4 sets=...Read More