Happy Halloween! Wear your silly costumes to class today! WORKOUT OF THE DAY: STRENGTH: Back Squat 5.5.5. Across + 1 ME set, all sets at 90% of 5rm WOD: [ Climbing ] 1 P Jerk 2 F squats 3 P Cleans x 6min AMRAP L1-135/95 L2/M-95/65 L3-65/45Read More
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