WORKOUT OF THE DAY: STRENGTH: 3 x ME pull-ups on 2 mins, then 2-4 Pull-ups OTMEM x 6mins Versions of Pull-ups= -Strict -Jumping Negative -Partner assisted -Banded WOD: [ League ] 1000m Row (5min Cap) 100 Sit-ups 100 D-unders 50 TTB L1-D-under, Sit-up, TTB L2/M-1/2 D-under, 75 Sit-ups, KTE L3-800m Row, Singles x 2, 50...Read More