WORKOUT OF THE DAY: STRENGTH: Back Squat- 5@95%,3@100%.1.1.1@105-110% -all % based off of 5rm WOD: [ Blender ] 20-15-10-5 F Squat Dip (same version of F squat/ Dips as Elizabeth wod) L1-135/95, Dip L2/M-95/65, push-up L3-65/45, knee push-up 12min capRead More
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