WORKOUT OF THE DAY: STRENGTH: Thruster- 5@95%.3@100%.1.1.1@105-110% -all % based off of 5rm WOD: [ Luck 7 ] 7 DB Thrusters 7 DB P. Cleans 7 DB Burpee DLs x 7min AMRAP L1-45/30 L2/M-35/25 L3-25/15 Read More
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