Day

November 23, 2016
“Wishing all our EXP Families a very Happy, Healthy Thanksgiving!” -From all your EXP Coaches Join coach Steph for an 8:00AM Pre-Turkey WOD! WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ Turkey Day WOD! ] 500m row or 400m Run 40 Alt lunges 30 KBs 20 DB C&Js 10 TTB X 4 Rds (40min cap)...
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