WORKOUT OF THE DAY: STRENGTH: Strict Press 5rm or Strict HSPU max +3 ME sets(Re-Test) WOD: [ Max Effort ] Max Wall Balls in 4min Rest 1 min Max Pull-ups in 3mins Rest 1min Max STOH in 2min Rest 1min Max TTB 1min L1- 20/14, 115/75 L2/M-14/10, 95/65, KTE L3-10/6, Banded, 65/45, Knee raiseRead More