WORKOUT OF THE DAY: STRENGTH: Sumo DL 3.3.3 building WOD: [ 3/5 Barbara (Test 3) ] 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats -Rest 3min x 3 rounds – record total time (rest time included) -Encouraged to keep track of your “splits” for each round 25 min capRead More
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