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December 14, 2016
Thursday 12.15.16
December 14, 2016
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WORKOUT OF THE DAY: STRENGTH: Rope Climb Practice- -Lay to stand -Climb 1/2 -Full Climb -Leg less -L-sit Climb WOD: [ Partner WOD ] 100 TTB 150 Burpees 200 Wall Balls 25min Cap
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