WORKOUT OF THE DAY: STRENGTH: OHS 2.2.2.2. @90% Across Or  Strict Strength: B Squat 3.3.3.3. across, heavier then last week WOD: [ CF Mainsite 12.15.15 ]  4 Rds 250m Row 25 Thrusters 15 TTB L1-45/35 L2/M-35/15, KTE L3- 200m row,air squat, Roll-up 20min capRead More