Day

December 19, 2016
WORKOUT OF THE DAY: STRENGTH: Clean and Jerk 1 OTMEM @90% for 10min across OR–>Strict Strength BB Rear Stepping Lunge (10 total steps) Superset with – Strict DB shoulder Press 10rm WOD: [ 10min AMRAP ] 10 P Cleans 10 Push-ups L1-115/80 L2/M-95/65 L3-10 KBs, 10 Burpees
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