**Reminder: NO 6:30PM CLASS TONIGHT!** WORKOUT OF THE DAY: STRENGTH: Jerk 2.2.2.2. across 90% or DB Complex 10 DB Bench Press 10 DB Rows/ side (Same wt) 20 Hollow Rocks x 5-6 Rds WOD: [ Fully Charged ] 9 HSPUs 12 Pull-ups 15 Box Js 18 KBs 21 A Squats x 3 Rds L1- Strict/def, CTB,...Read More
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