WORKOUT Of the DAY: Strength: Jerk 5.5.5. across (around 70%) WOD: [ Flush Day ] 20min Cardio, choose- -Run up to 15 laps -Row up to 5000m -ADyne up to 7 miles -Alt Burpee/ D-unders for 10 rds OTMEM Mobility Program with coach for 20 minsRead More
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