Day

January 19, 2017
WORKOUT OF THE DAY: STRENGTH: Push Press 5.5.5.5 Building WOD: [ Envy ] 6 P Jerks 12 TTB 24 WB x 4 Rd L1-165/115, 20/14 L2/M-125/85, kte, 14/10 L3-75/55, knee raise 10/6 14min Cap
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