Snow Update! ??????No 5:15 or 6:30am classes! ??????8AM & 9:15AM classes are ON!! Along with the rest of our normal schedule today! Drive safe everyone! WORKOUT OF THE DAY: STRENGTH: B speed Squat 3.3.3.3. across -focus on “up” portion of the lift being as fast as possible, all 3 reps should take under 10 seconds...Read More