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February 21, 2017
Wednesday 2.22.17
February 21, 2017
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WORKOUT OF THE DAY: STRENGTH: B Squat 10rm (re-test 1) WOD: [ Walsh ] 5 HSPU 10 Russian KB Swings x 10 rds L1-HSPU, 90/70 L2/M- 2X toe push-ups, 70/53 L3- 2X knee Push-ups, 44/26
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