ARE YOU READY? The first workout of the 2017 CrossFit OPEN is announced live TONIGHT at 8pm!  You can watch all the fun at www.Games.CrossFit.com WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ Steady state cardio ] – pick an option- Run 2-3 miles Row 4-5000m A-Dyne 4-6 miles 1min JR, 1min Burpees x 10 rds...Read More