Day

February 23, 2017
WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ 17.1 ] For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Time cap: 20 minutes RX: 50/35, 24/20″ 2...
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