WORKOUT OF THE DAY: STRENGTH: DL 5.5.5.5. building WOD: [ Air Force ] 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squat OTMEM 4 buurees, start wod with burpees L1- 95/65 L2/M- 85/55 L3-65/35Read More
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