Day

March 19, 2017
WORKOUT Of the DAY: Strength: Push Jerk 5.5.5.5.5. WOD: [ Vanilla Bean ] 30 D-unders 20 Sit-ups 10 DB Alt Step-ups (24/20) 10min AMRAP L1- Strict sit ups, 45/30 L2/M- 1/2 D-unders, 30/20 L3- 2x singles, 20/12  
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