WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 3min AMRAPS ] rest 1min between Rounds Run 400m (sub 2mins) then- -ME Burpees -ME Pull-ups -ME Burpees -ME Pull-ups -ME Burpees rest 4mins Plank Complex 1min Hover (add wt) 1min Superman 1min rest x 3 sets (9mins) L1- Pull-ups L2/M-300m, strict pull-up (1/2 the reps) L3- 200m...Read More