WORKOUT OF THE DAY: STRENGTH: F Squat 5.4.3.2.1 WOD: [ Tandem ] 6 F Squat 12 TTBs x 6 Rds L1- squat clean 155/105 TTB L2/M- F Squats 115/75, KTE L3- 65/35, Knee raise 12min CapRead More
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