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May 15, 2017
Tuesday 5.16.17
May 15, 2017
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WORKOUT OF THE DAY: STRENGTH: F Squat 3.3.3.3.3 building WOD: [ 321 ] 30-20-10 KB Swing WB TTB 15min Cap L1- 70/53, 30/20 L2/M- 53/44, 20/14, KTE L3- 35/18, 14/10, knee raise
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