Our Barbells for Boobs Event will be held on Saturday October 14th at CrossFit EXP in Leominster, MA. Both scaled and RX versions of the workout “Grace” will be completed to raise money to help this great cause! STRENGTH: NONE WOD: (Grace) 30 Power Clean & Jerks for time      Read More

    WORKOUT OF THE DAY STRENGTH:Push Jerk 5.4.3.2.1 WOD:(Etcheber) 15 Wall Balls 12 Push-ups 9 TTBs 12min AMRAP L1-20/14 to 10′, TTB L2/M-14/10 to 9′, incline push up, KTE L3-row 800m, 10/6 to 8′, knee push-up, knee raise                                ...Read More

    WORKOUT OF THE DAY STRENGTH: NONE   WOD:(Jerry) Run 1 mile Row 2,000m Run 1 mile 30min Cap L1- 5 laps, 2000m, 5 laps L2/ M- 4 laps, 1800m, 4 laps L3-3 laps, 1500m, 3 laps                                  ...Read More

    WORKOUT OF THE DAY STRENGTH: Clean 5.4.3.2.1 building WOD:(Robbins) 3 F Squats 4 Lateral Bar burpees x 10 rds 12min Cap L1-185/135 L2/M-115/80 L3-65/45, no bound over bar                                  Read More

    WORKOUT OF THE DAY STRENGTH: Dip Max + OTMEM 3 ME Dip sets, on 2 min (at min 0, 2, 4 on the OTMEM timer) Then for another 6mins (12 total minutes) OTMEM 4-5 Dips (Add weight/ diffuculty as needed to achieve failure close to 5), shoot for more total volume then previous week...Read More

  Don’t forget starting this week we have our “Nooner”.. Come on out at 12pm to get a workout in.   WORKOUT OF THE DAY STRENGTH:Snatch 5.4.3.2.1. building or OHS 5.4.3.2.1 building WOD:(Ahlers) 15 KBs 30 Sit-ups 45 Squats x 4 L1- 70/53 L2/M-53/35 L3- 35/18                    ...Read More

    WORKOUT OF THE DAY: **REMINDER- OPEN GYM IS FROM 7:30-8:30AM TODAY** WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.Read More

      WORKOUT OF THE DAY STRENGTH: NONE   WOD:(Melton) Partner Wod- 400m OH Plate Carry (45/25) 40 Burpees 400m  F Carry (53/35) 60 Plate Thrusters (45/25) 400m  MB Run (20/14) 80 DB C&Js (40/30) 400m MB Run 60 Plate Thrusters 400m F Carry 40 Burpees 400m  OH Plate Carry 45min Cap **REMINDER- OPEN...Read More

    WORKOUT OF THE DAY STRENGTH: Push Jerk 5.5.5.5. Across or P Press 5.5.5.5. Across   WOD:(Gomez) 21-15-9 TTB DL Hand Release Push-ups 10min Cap L1-225/155, TTB L2/M-155/105, KTE, incline P-up L3-95/65, Knee Raise, Knee  P-up                                Read More

    WORKOUT OF THE DAY STRENGTH: NONE   WOD:(Hartfield) Team of 2- Run 800m  (4min Cap) while Partner does 160 D-unders, then switch Then Run 800m While Partner does 80 Sit-ups , then switch Then Run 800m While Partner does 40 Box J’s, then switch Then Run 800m While Partner does 8 Rope Climbs...Read More