CrossFit Wod – Page 213

Monday 5.20.13

May 19, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Fitchburg, Leominster0

Congratulations Regionals Athletes! Member Testimonial: “ I recently reenlisted into the military after 12yrs. Not only did I reenlist, but I went back to the military to become a Commissioned Officer. Most of the candidates attending OCS are in their 20’s and I am 39!! I managed to maintain a level of fitness during my...

Sunday 5.19.13

May 18, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, Fitchburg, Leominster0

Gym closed today. Head to Reebok to cheer on our athletes! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ………………………………

Saturday 5.18.13

May 17, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Fitchburg, Leominster0

Reminder- 8:00am Class today only! No open gym Sunday. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ 5×4 ] With a partner, only 1 working at a time, complete… 5min AMRAP 150′...

Friday 5.17.13

May 16, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, EXP, Fitchburg, Leominster0

Reminder- only 1 class Today & Tomorrow 8:00am! A Note from Coach Nick For anyone who has lived under a rock over the past year at EXP, I wanted to introduce our Regional’s CrossFit team. Leo P. Angela P. Brian M. Melanie M. Matt W. Steph M. This Team has qualified for the North East...

Thursday 5.16.13

May 15, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Fitchburg, Leominster0

Reminders: Class Schedule: Friday & Saturday 8am ONLY, All other classes cancelled. Head down to Reebok Headquarters in Canton, Ma to cheer on our athletes! Directions from the gym. Purchase tickets in advance. $40 for the weekend or $15/day. Rumor has it there is a brand new stadium being built for Regionals and tickets may...

Wednesday 5.15.13

May 14, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, EXP, Fitchburg, Leominster0

Tuesday 5.14.13

May 13, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, EXP, Fitchburg, Leominster0

Calling all runners- The season is upon us! Nick’s Running Clinic will be held at CrossFit EXP on Thursday May 23rd from 5-8pm. The clinic will be open to the public so sign up and bring a friend! Sign up HERE May 23rd Running Clinic @ CrossFit EXP ……………………………… If you haven’t done so already...

Monday 5.13.13

May 12, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

EXP Member Testimonial: “I left my annual physical disappointed by my weight gain, I was at a new high. But I still had the mentality of “if my uniform still fits, I am good”. Then I received my cholesterol test results a few days later and it became apparent that my thought process was severely...

Sunday 5.12.13

May 11, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, REEBOK CrossFit0

“The magic is in the movement, the art is in the programming, the science is in the explanation and the fun is in the community.” ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: OPEN GYM Post...

Saturday 5.11.13

May 10, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, REEBOK CrossFit0

Our next Bootcamp session starts this coming Monday 5/13. Sign up HERE! Even 60+ years ago Jack Lalanne hit the nail on the head with this “Sugarholics” lesson. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY:...

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