CFEXP – Page 192 – CrossFit EXP

Tuesday 10.25.11

October 24, 2011SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, Leominster, Paleo Nutrition, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift build up/HSPU 5.4.3.2.1 EXP Workout: WOD: “Bradshaw” 10 rounds for time 3 Handstand push-ups 6 Deadlifts (225/155lbs) 12 Pull-ups 24 Double unders 20 min CAP Post scores and comments below. … U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion,...

Monday 10.24.11

October 23, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Back Squat 5 x 3RM EXP Workout: WOD: “Boris” 15 DB Squat Cleans (45/30lbs) 200m Run 15 Toes to Bar 200m Run 4 Rounds 20 min CAP Post scores and comments below. …

Sunday 10.23.11

October 22, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Push-Jerk 5 x 3RM EXP Workout: WOD: “Rango” 20 Push-Jerks (135/95lbs) 40 Wall Balls (20/14lbs) 60 KB Swings (70/53lbs) 15 min CAP Post scores and comments below. …

Saturday 10.22.11

October 21, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, Fitness, Gym, Health, Health Club, Leominster, workout0

The Reebok CrossFit Games Opens start February 22nd, 2012. Anyone can compete and be a part of this amazing experience regardless of fitness, background, ability or age. … … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 5 x 3RM EXP Workout: WOD: “Toledo” 300m Run 21 Burpees 15 C2B Pull-ups 9 Hang Power Cleans (135/95lbs)...

Friday 10.21.11

October 20, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Overhead Squat 5 x 1RM EXP Workout: WOD: “Nancy” We did this WOD about 6 weeks ago on 9.6.11. Compare your times and post results below. Are you getting fitter? 400m Run 15 OHS (95/65lbs) 5 Rounds Post scores and comments below. …

Thursday 10.20.11

October 19, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: “K2” In 4min complete as many reps as possible of… 10 Burpees 20 Power Cleans (135/95lbs) 30 Anchored AbMat Sit-ups 40 Double Unders 50 Box Jumps (24/20″) Rest exactly 1 minute then repeat cycle for 5 rounds total. Score each round by total...

Wednesday 10.19.11

October 18, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Pistol Skillwork EXP Workout: WOD: “Mary” 5 Handstand Push-ups 10 Pistols 15 Pull-ups 20min AMRAP Post scores and comments below. …

Tuesday 10.18.11

October 17, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, Health, Leominster, Vacation workouts, workout0

… Great in-depth video of 2011 CrossFit Games Champion Annie Thorisdottir! WORKOUT Of the DAY: EXP Skill/Strength: Deadlift Build-up/Weighted Ring Dip 5/5, 4/4, 3/3, 2/2, 1/1 EXP Workout: WOD: “Sugar Daddy” 21 Deadlifts (225/155lbs) 400m Run 15 Deadlifts 400m Run 9 Deadlifts 400m Run 15min CAP Post scores and comments below. …

Monday 10.17.11

October 16, 2011Siteplicity"Annie", "Fran""Annie", "Fran", CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP0

… WORKOUT Of the DAY: EXP Skill/Strength: Front Squat/Strict Pull-up 5.4.3.2.1 EXP Workout: WOD 1: “Fran” 21-15-9 Thruster (95/65lbs) Pull-up 10min CAP WOD 2: “Annie” 50-40-30-20-10 Double Under AbMAt Sit-up 10min CAP Post scores and comments below. …

Sunday 10.16.11

October 15, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… WORKOUT Of the DAY: EXP Skill/Strength: Bench Press 5 x 3RM EXP Workout: WOD: “Jasmine” 15 KB Swings (70/53lbs) 30 AbMat Sit-ups 150′ Tire Drag (45/25lbs) 300m Sprint 4 Rounds for time. 20min CAP Post scores and comments below. …

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