Final WOD of the 2013 CrossFit Opens- Get after it! Watch the movement standards here: 13.5 Standards ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [13.5] 4 minute AMRAP of: 15 Thrusters (100...Read More
“It is our attitude at the beginning of a difficult task which, more than anything else, will affect It’s successful outcome.” -William James We have many great families at CFEXP! Here’s a shot of Matt being judged on 13.4 by his wife Erin. ……………………………… If you haven’t done so already make sure to head on...Read More
Many of you had awesome progresses with chest-to-bar pull ups yesterday! Since this is definitely a possibility for the final opens workout, here is a video from Gymnastics WOD with some great ques for chest-to-bars. Details at GymnasticsWOD ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook...Read More
EXP Member Testimonial: “I’ve practiced yoga on and off since my teens, and had also gotten into hiking and biking a few years ago. During a stressful phase around January of 2012, I picked my cigarette habit back up, stopped eating clean, and lost the motivation to do anything even resembling exercise. My bike started...Read More
Easter Sunday is this weekend so we’ll be making a few schedule shifts for our OPENS plan for the week. We will be moving the Sunday morning OPENS WOD for this week to Saturday morning 9-Noon instead. There will be no Saturday 9:15am class this week. If you plan to do WOD 13.4 ONCE then...Read More
Easter Sunday is this weekend so we’ll be making a few schedule shifts for our OPENS plan for the week. We will be moving the Sunday morning OPENS WOD for this week to Saturday morning 9-Noon instead. There will be no Saturday 9:15am class this week. If you plan to do WOD 13.4 ONCE then...Read More
EXP Member Testimonial: “I recently reenlisted into the military after 12yrs. Not only did I reenlist, but I went back to the military to become a Commissioned Officer. Most of the candidates attending OCS are in their 20’s and I am 39!! I managed to maintain a level of fitness during my time away from...Read More
Congrats to all our EXP athletes for an amazing showing yesterday for 13.3! Rest up those legs and get ready for Wednesday’s 13.4 WOD announcement. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Power Snatch 1.1.1.1.1.1.1. WOD:...Read More
OPEN’s Athletes, 7:30-9am Saturday morning Pre-game WOD. Be there! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [Beck] 400m Run 20 Burpees Rest Exactly 2 mins between rounds. Complete 4 Rounds for time. Buy-out: None...Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Deadlift 5×3 WOD: [SWAT] Upladder x 3 KB Swing (70/53lb) HR Push-up TTB 10min AMRAP Buy-out: None Post scores to comment box below. Read More
