……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Warm-up: 5 BJ’s (build-up height each set), 5 PP (build-up weight each set), 5 TTB x 5 Rounds NFT WOD: [OPENS WOD 12.3] 15 Box Jumps (24/20) 12 Push-Press (115/75)...Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Snatch Balance 3.3.3.3.3. Buy-in: None WOD: [Snoopy] 7 Snatches (115/80) 7 Lateral Burpees 7min AMRAP Optional Buy-out: 100′ Lateral Band Walk/ 10 Bent Over BB Rows x 5rds Post...Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 1 Thruster/1 Weighted Pull-up x 5 Rounds (building up each round) Buy-in: None WOD: [Fran] Thruster (95/65lbs) Pull-up 21-15-9 8min CAP Optional Buy-out: Choose either… 1. 3 Muscle-ups OTMEM...Read More
From Karri L. “Since joining EXP just over a month ago, I have gained noticeable strength, increased my flexibility, improved my nutrition, and embrace the quote: “it’s never too late to be who you might have been??? as I strive to become a better version of myself. This is all possible and thanks to the...Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Sumo Deadlift 5.5.5.5.5. Buy-in: None WOD: [Postal] KB Swing (70/53) Box Jump (24/20″) 30-20-10 10min CAP Optional Buy-out: 3-5 HSPU’s OTMEM x 10min Post scores to comment box below.Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: Zercher Squat 5.5.5.5.5. Buy-in: None WOD: [Rambler]...Read More
EXP “Snowpocalypse” Update: Friday we WILL have all morning classes as normally scheduled. All Friday evening BootCamp (5:15pm) and CrossFit (4, 5:15 and 6:30pm) classes and Saturday morning (7am and 9:15am) classes are CANCELLED. I will be at the studio Friday after the 9:15am class to WOD from 10:30-Noon. If you can’t make class but...Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: Back Squat 1.1.1.1.1. Buy-in: None WOD: [Hurricane]...Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: None Buy-in: None WOD 1: [Team Box...Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: Snatch build-up 5.4.3.2.1. Buy-in: None WOD 1:...Read More
