Always run up! WORKOUT Of the DAY STRENGTH: None. WOD: [ Partner Intervals ] Run 800m x 4 Row 1k x 4 then 20 Sit-ups (Strict) 20 Leg Tosses x 8 sets Team Training: Active recovery day. Mobility May Squat Challenge: 21 minutes Post in comments below. Read More
Jordan & Steve represented EXP for the Bonefrog Challenge last weekend! Awesome guys! WORKOUT Of the DAY STRENGTH: Back Squat 5.5.5.5.5. WOD: [ INK ] 60 KBS 60 Front Squats 60 Pull Ups L1: 70/53, 95/65 L2: 53/35, 75/55 L3: 44/26, 65/45 (15 min cap) Team Training: BEFORE CLASS-Yoke 3-4 sets of near max effort 50' AFTER CLASS-...Read More
Chris is getting strong! WORKOUT Of the DAY STRENGTH: Strict Press 3.3.3.3. Push Press 2.2.2.2. Push Jerk 1.1.1.1. Increase weight on the bar each set (25 min) WOD: [ Tiger ] 15 Burpees 150m Run x5 Rds (12 min cap) Team Training: Post WOD: 2-4 M-Ups or 4-6 Dips OTM x10 Mobility May Squat Challenge: 19 minutes Post in comments below....Read More
Rest Day! WORKOUT Of the DAY STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout or get in a strength or skill! Team Training: Rest Day Mobility May Squat Challenge: 18 minutes Post in comments below. Read More
Good luck to all our EXP athletes racing the Bone Frog challenge today! Have a great race! Sign up for your Murph shirt! WORKOUT Of the DAY STRENGTH: None. WOD: [ Bone Frog ] Team of 3: Each teammate must complete each task. Team cannot rotate until everyone has completed their task. 30 Calorie Row 30 WB 30 KBS...Read More
Row intervals! WORKOUT Of the DAY STRENGTH: P Clean 1.1.1.1.1. WOD: [ Puff ] Max Rds: 3min on, 1min off x 5 cycles 3 Power Cleans 5 Box J's 7 Push-ups L1- 135/95, 24/20" L2-95/65, 20/14" L3-65/45, 14/10" Team Training: WOD @155/105 Mobility May Squat Challenge: 16 minutes Post in comments below. Read More
We are very excited to share that we are now carrying PurePharma! PurePharma is a Danish company founded in 2009 in the heart of Copenhagen. All PurePharma products are rooted in a core of strong scientific research, and our production is a unique implementation of technology and innovation that secures market-leading quality through every link....Read More
"When you feel like quitting, think about why you started!" Brittany WORKOUT Of the DAY STRENGTH: None. WOD: [ Begley ] Team of 2- only 1 person working at a time 8 x 400m run 8 x 500m row 8 x 25 Sit-ups Team Training: Active recovery day Mobility May Squat Challenge: 14 minutes Post in comments below. ...Read More
From the members: "I'm the perfect example that anyone can 'do CrossFit'. It was so far out of my comfort zone I sat in the car and left the first time. Walking in the door and getting started was probably the hardest part (well except for burpees ha) I'm not going to say I always...Read More
Lisa WORKOUT Of the DAY STRENGTH: Squat Clean 3.3.3.3.3. (12 min) Front Squat 1.1.1.1.1. (12 min) WOD: [ Ninja ] 10 Pull ups 20 A Squats 10min AMRAP L1-rx L2- band pull-up L3- V-row Team Training: 6/8 CTB, 10 Pistols: 10min AMRAP Mobility May Squat Challenge: 12 minutes Post in comments below. Read More
