Happy Easter! Open Gym is ON, come get a workout in before Easter dinner! Master's athletes will be throwing down at 11am today! WORKOUT Of the DAY STRENGTH: None WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day...Read More
Come on by for a fun team workout today! Stay for Jenn's mobility class 10:30-11am, followed by our Masters throwing down at 11am! WORKOUT Of the DAY STRENGTH: None. WOD: [ Summer Smackdown's "Tumbler" ] 4 person teams, only 1 athlete works at a time. 5 min AMRAP, 2 min rest to transition: 1) Rope Climb (3 lying to...Read More
Post caption to comments below… WORKOUT Of the DAY STRENGTH: FS + Jerk (Off Rack) 1.1.1.1.1. WOD: [ ShockWave ] 21 Thrusters 800m Run 15 Thrusters 400m Run 9 Thrusters 200m Run L1-115/75 L2-95/65 L3-65/45 Team Training: 135/95 Post in comments below. Read More
Check out our new EXP Events board! Be sure to let us know if there are any local events to add to the list! WORKOUT Of the DAY STRENGTH: DL 3.3.3.3.3. 12min P Clean 1.1.1.1.1. 12min WOD: [ Popped ] 40 KB Swing 40 Hollow Rocks 30 KB Swings 30 V-ups 20 KB Swings 20 TTB 10 KB Swings...Read More
We are very excited to cheer on our Masters athletes during their Games Qualifier this weekend! Thursday-Monday, these athletes will have to submit videos for 4 workouts to compete for a spot in the top 20 in the world to qualify for a spot to the CrossFit Games! Good luck to Kathy, Brenda, Dave...Read More
Mom Prom was created by Betsy Crapps in Canton, MI in 2006 at St. Thomas a'Becket Catholic Church. It is a ladies night out for charity in which women wear their old prom gowns, bridesmaids dresses, or wedding gowns. It is a real prom with a DJ, karaoke, a tackiest dress contest, and a game to...Read More
"If it doesn't challenge you, it doesn't change you!" WORKOUT Of the DAY STRENGTH: Back Squat 10 sets of 5rm @ 75-85%1rm (build up not included) 20min WOD: [ Acerola ] 50' DB Lunge 10 Burpees x 5 rds (10 min cap) L1- 45/30 L2- 35/20 L3- 20/10 TT-55/40 Team Training: Follow class Post in comments below. Read More
Renee & Lorie showing off their EXP shirts in AZ! WORKOUT Of the DAY STRENGTH: None WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day Post in comments below. Read More
"Today is your day. To start fresh. To eat right. To train hard. To live healthy. To be proud!" -Bonnie Pfesser Check out Coach Ryan's 1×1 specials for the month of April! Email [email protected] to schedule! WORKOUT Of the DAY STRENGTH: Bench Press 5.5.5.5.5. WOD: [ Todayisyourday# ] 50 Pull Ups 100 Sit Ups 50 Push Ups...Read More
Why do you squat? Check out Coach Ryan's 1×1 specials for the month of April! Email [email protected] to schedule! WORKOUT Of the DAY STRENGTH: OHS 3.3.3.3.3. (12 min) Snatch 1.1.1.1.1. (12 min) WOD: [ Get it Done ] 60 Power Cleans for time *10 Bar Hops/side every time you break ( 9 min cap) L1: 135/95 L2: 95/65...Read More
