**Through popular demand, the Saturday morning uncoached Team Training will be starting after the 9:15 class at 10:30am starting this week. Hope to see all CrossFit competitors there! ……………………………… WORKOUT Of the DAY: Strength: Front Squat 8.8.8.8. Gymnastics/Olympic Lift: Power Clean 2.2.2.2.2 WOD: [ Drop It ] Power Clean Front Squat Front Rack Lunges Rd...Read More
Have you heard about the CrossFit EXP Muscle-Up Club? To earn a T-Shirt get your muscle-up on video and post it to our CrossFit EXP Facebook Page! **Through popular demand, the Saturday morning uncoached Team Training will be starting after the 9:15 class at 10:30am starting this week. Hope to see all CrossFit competitors there!...Read More
Congrats to Sam and his family on their new addition: Dominic Cole Eck, 8lbs, 8oz. **Through popular demand, the Saturday morning uncoached Team Training will be starting after the 9:15 class at 10:30am starting this week. Hope to see all CrossFit competitors there! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [...Read More
Reminders: Next Launch of EXP Kids starts THIS WEEK! Be sure to check out the new times & email [email protected] to sign up! Coach Matt’s 3 Series Nutrition Seminar starts TOMORROW! Aug 7th, 14th & 21st. Sign up HERE (Click on Upcoming Events) Congratulations Colleen! ……………………………… WORKOUT Of the DAY: Strength: Back Squat 8.8.8.8. Gymnastics/Olympic...Read More
Today’s WOD is a repeat of the CrossFit Games Individual event from 2007 and 2013! Check out these recaps of this year’s performances. Pretty cool to see how we all stack up against the best! Reminders: Next Launch of EXP Kids starts TODAY! Be sure to check out the new times & email [email protected] to...Read More
CrossFit EXP Fall 4Some Saturday November 2nd 9:00am 2 Females/ 2 Males 40 Team spots 3 WODS for all + 2 Cuts *Choose 1 Team leader to sign up team* Movements Requirements for the 1st 3 WODS: 1 Male/1 Female from your team should be able to meet the following standards: Body Weight Pull Up, C&J 155/105, OHS...Read More
Coach Matt Ettinger will be hosting a 3 Part Nutrition Seminar Wednesday Nights 7:30-8:30pm August 7th, 14th & 21st Seminar Topics: 1. Aug 7th: Preventing Chronic Disease 2. Aug 14th: 10 Things You Should Know About The Food Industry 3. Aug 21st: Eating to Maximize Performance Each seminar will be $15 or $30 for all three!...Read More
EXP Kids Launch 2 will be starting up NEXT WEEK! Email [email protected] to sign up! Check out the NEW times for the kiddos: August 5th-August 30th Firebreathers (Ages 8-13) Monday & Wednesday 4:00-5:00pm Little Dragons (Ages 3-7) Tuesday & Thursday 4:00-5:00pm ……………………………… WORKOUT Of the DAY: Strength: Bench Press 6.6.6.6.6. Gymnastics/Olympic Lift: Strict Pull Ups...Read More
Weekend Schedule Updates for the CrossFit EXP Summer Smackdown: Friday 7/12: 6:30pm Class & Grill N Chill Cancelled, Come on down and help the coaches set up for the weekend Saturday & Sunday 7/13 & 7/14: No Classes Coach Olivia will be beginning a Couch to 5K Running Program this coming Monday July 15th....Read More
CrossFit – “Defining Functional Movements” with Todd Widman Check out the WODS for this weekend’s CrossFit EXP Summer Smackdown HERE! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ Sandro ] 2 mile Run 100 Sit Ups 75 Box Jumps 50 Cal Row Buy-out: None. Competitor’s Notes: Rest Day. 30 min Mobility....Read More
