I just want to take a moment to thank all of our athletes, coaches, members, friends, family and spectators who came to share in our CrossFit EXP comp team exhibition on Saturday. The amazing athletic performances from all of our athletes was impressive to say the least and showed just how hard we all work...Read More

Today we will be hosting our first CrossFit EXP Exhibition and Garage Games training prep day. Members, friends, family and spectators are all welcome to spend the day or just a few hours with us and see what the CrossFit EXP comp team is all about. WOD’s will be at 8am, 10am and 1pm and...Read More

… WORKOUT Of the DAY: EXP Strength: 5x5RM Split Squat EXP Workout: WOD: “Pullin” 800m Run 30 Power Snatches (115/80lbs) 800m Run 20min CAP … WOD 2: “Buy Out” 10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes. … Post scores and comments below.Read More

… WORKOUT Of the DAY: EXP Strength: “X” Pull-ups/Muscle-ups O.T.M.E.M. x 10min EXP Workout: WOD: “Aftershock” 75′ Tire Drag (45/25lbs) 50 D-unders 25 Sit-ups 15min AMRAP … WOD 2: “Buy Out” 10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes. … Post scores and comments below.Read More

… Thurs, Sept 8th, 6:30-8:30pm – East of Shirley (w/ our very own Lydia Biasi on vocals) Come join Lydia and the East of Shirley boys Thursday night at Starbucks in Manchester.  A little coffee, a little pastry and a few new tunes to get your fall season off to a great start!  Get directions....Read More

… WORKOUT Of the DAY: EXP Strength: Sumo Deadlift 5 x 5RM EXP Workout: WOD: “Victor” 5 Box Jumps (24/20) 5 KB Swings (70/53lbs) 2 min AMRAP 300m Run 5 Deadlifts (225/155lbs) 5 Reverse Burpees 2 min AMRAP 300m Run 5 Toes-to-Bars 5 HR Push-ups 2 min AMRAP 300m Run Score workout by tallying up...Read More

… WORKOUT Of the DAY: EXP Strength: Overhead Squat 5 x 5RM EXP Workout: WOD: “Nancy” 400m Run 15 OH Squats (95/65lbs) 5 rounds for time. … WOD 2: “Buy Out” 10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes. … Post scores and comments below.Read More

Upcoming Schedule Changes: Monday, Sept 5th: One class at 8am (Labor Day) Saturday, Sept 10th: No 9:15am Class (RootsFest/EXP Comp Team Exhibition 10-3pm) … … WORKOUT Of the DAY: EXP Strength: Push-Press 5 x 3RM EXP Workout: WOD: “Vertical Limit” 10 Wall Walks 20 Pull-ups 30 Good Mornings (45lbs) 3 rounds for time. … WOD...Read More

Upcoming Schedule Changes: Monday, Sept 5th: One class at 8am (Labor Day) Saturday, Sept 10th: No 9:15am Class (RootsFest/EXP Comp Team Exhibition 10-3pm) … … WORKOUT Of the DAY: EXP Strength: Box Squat 5 x 3RM EXP Workout: WOD: “Tabata Quatro” Air Squat 2 min Rest Tire Drag (45/25lbs) 2 min Rest D-under 2 min...Read More

Upcoming Schedule Changes: Monday, Sept 5th: One class at 8am (Labor Day) Saturday, Sept 10th: No 9:15am Class (RootsFest/EXP Comp Team Exhibition 10-3pm) … … WORKOUT Of the DAY: EXP Strength: Bench Press/Power Clean SuperSet 5 x 5RM EXP Workout: WOD: “Remainder” With a 10min CAP, start by running 800m then complete AMRAP of the...Read More