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Events
2 Days of “Throw’n it Down” CrossFit EXP Style! Day 1: Saturday July 13th- Individual Competition 4 WODS + Final for top 10 40 spots per division RX Standards: (Male/Female) Body Weight Pull Ups Snatch: 115# / 75# Clean & Jerk: 135# / 95# Scaled Standards: (Male/Female) Jumping Pull Ups Snatch: 75# / 55# Clean...
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Are you ready for spring? There are a few races and events that have been buzzing around the studio that many members are setting as upcoming Spring goals. One  race is called the “Tough Mudder” on May 8th, and the other is a half marathon called the “Run to Remember” on May 29th. If you are looking...
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