Do you ever take naps? Ever wonder how long is actually beneficial to our bodies? A clip from Jon Gilson’s article on Scaling for WODS: “The successful implementation of scaling demands a simple recognition: there are an infinite number of weights that can be loaded on a barbell, and every one must be removed from...Read More

5 simple ways to mobilize your shoulders- Make these part of your daily routine! ……………………………… WORKOUT Of the DAY: Strength: Split Jerk 5×1 working up to heavy single WOD: [ 4×4 ] 10 FS (135/95) 10 Push Press 10 Front Rack Lunge Steps 200m Run On 4 min x 4 Rds Buy-Out: Yoke Carry 3-5...Read More

Since parting ways with its former majority owner McDonald’s, Chipotle has tried even harder to live up to its mission statement of “food with integrity.” Check out their most recent video with a powerful anti-factory-farming message. Well done Chipolte! ……………………………… WORKOUT Of the DAY: Strength: 3 TNG Snatches (85%) x 5 sets WOD: [ 50...Read More

We have 3 awesome events coming up at CrossFit EXP: 1) CF EXP Internal Throwdown- September 28th 2) CF EXP Barbells for Boobs- October 12th 3) CF EXP Fall 4Some Team Competition- November 2nd ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Make up a WOD from the...Read More

Have you checked out the Women’s Individual’s video from this summer’s Smackdown yet? Feeling Inspired? We have 3 awesome events coming up at CrossFit EXP: 1) CF EXP Internal Throwdown- September 28th 2) CF EXP Barbells for Boobs- October 12th 3) CF EXP Fall 4Some Team Competition- November 2nd ……………………………… WORKOUT Of the DAY: Strength:...Read More

Good luck to Coach Ryan who is competing this weekend at the CFNE East Coast Championship! Stop by the Reggie Lewis Track & Athletic Center Saturday & Sunday to cheer him on! Find out more details on the competition HERE. ……………………………… WORKOUT Of the DAY: Strength: Squat Clean + Jerk OTM x10 (85-90% for 10...Read More

Take the time to watch this quick 2 min video to help increase the efficiency of your box jumps for today’s WOD. ……………………………… WORKOUT Of the DAY: Strength: 1 Snatch Balance + 3 OHS x 5 sets.Read More

“The moment to spend with a husband who loves me, or a sick friend, or a delicious new grandchild is here and now.   Not some time later …. The nation learned this lesson all at once that horrible day in September 2001. The pictures stay with us – the fires and falling debris, and, most...Read More

Chest to bar pull ups with Carl Paoli ……………………………… WORKOUT Of the DAY: Strength: Snatch Complex: Snatch DL to knees + Snatch pull to hips+ Full Snatch (Aim for 80% of 1RM) OTM x10 WOD: [ Downtown ] 10-9-8-7-6-5-4-3-2-1 Squat Snatch (95/65) C2B Pull ups Buy-Out: 4x400m Run on 3 min then Accumulate 2 min...Read More

Little Dragons with their barbells! They’re so lucky to have such a creative coach! ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Reminder of the time change to open gym- 9:15-10:15am Come down to make up a WOD from the week or work on skills & strength Buy-Out: Mobility. Team Training:...Read More