EXP Kids – Page 115 – CrossFit EXP

Saturday 9.28.13

September 27, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Weekend Reminder!! The Internal Throwdown has been changed to a fun TEAM WOD 9:15-10:15am. Hope to see you all there! ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ TEAMS ] Come in for a super FUN TEAM WOD at 9:15am! Buy-Out: None. Team Training: 10:30am Team Training Post scores to comment box below.

Friday 9.27.13

September 26, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Weekend Reminder!! The Internal Throwdown has been changed to a fun TEAM WOD 9:15-10:15am. Hope to see you all there! Another great write up by Jon Gilson of Again Faster, speaking about the 10 “Must Do’s” to get the most measurable progress out of your CrossFit training. “To the beginning Crossfitter, the sheer size of the...

Thursday 9.26.13

September 25, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Weekend Update: The Internal Throwdown scheduled for this Saturday was a busy day for most, making it hard to commit to a full day. Instead, we have planned a FUN TEAM WORKOUT for our Saturday 9:15am class. If you were signed up for the Throwdown be sure to be here for class. We also open...

Wednesday 9.25.13

September 24, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Have you noticed this song playing at the gym lately? Some of our guys have taken on Rich Froning’s recent twitter challenge: “Anybody complete the “Bring Sally Up Challenge”? With 135# for the men and 95# for the women” Here’s Matt, Dave, Jackson & Ryan getting after it! ……………………………… WORKOUT Of the DAY: Strength: None....

Tuesday 9.24.13

September 23, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Check out this informative write up on organic produce from PaleoDietLifeStyle.com: Conventional spinach – $2.99 || Organic spinach – $4.99 How many times have you seen a sign like this and groaned a little on the inside? Nobody likes paying so much more for something that seems the same on the surface, even if they...

Monday 9.23.13

September 22, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Efficient Rowing technique: ……………………………… WORKOUT Of the DAY: Strength: Complex: Snatch DL to knees + Snatch pull to hips+ Full Snatch. OTM x10 (Aim for 85-90% of 1RM) WOD: [ 1 min drills ] 1 min max reps: Pull Ups Box Jumps Power Snatch (75/55) Calorie Row Ab Mat Sit Ups x 3 rounds 1...

Sunday 9.22.13

September 21, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Happy Sunday! ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Make up a WOD from the week or come work on a strength or skill! Buy-Out: None. Team Training: Rest Day. Post scores to comment box below.

Saturday 9.21.13

September 20, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Did you sign up for our internal Throwdown yet? It is just ONE WEEK AWAY!! Check out the full details HERE. ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ Steel ] 25 Pull Ups 25 KBS 53/35 800m Run 20 Pull Ups 20 KBS 53/35 600m Run 15 Pull Ups 15 KBS 53/35 400m...

Friday 9.20.13

September 19, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

The kipping HSPU ……………………………… WORKOUT Of the DAY: Strength: 15 min to build up to 2RM C&J 3-5 sets on 3 min WOD: [ Spound ] 12 min AMRAP: 30 Double Unders 15 HSPU 1 Squat Clean (90% of 1rm) 30 Double Unders 15 TTB 1 Squat Clean (90% of 1rm) Buy-Out: 25 Hollow Rocks/...

Thursday 9.19.13

September 18, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

An interesting article posted on EatLocalGrown.com by Dr. Mercola: “Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in other countries. Here, I’ll review 10...

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