EXP Kids – Page 117 – CrossFit EXP

Saturday 9.7.13

September 6, 2013SiteplicityCrossFit Wod, Upcoming EventsBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Announcing the “CrossFit EXP Internal Throwdown” Who: All CF EXP Members of ALL Abilities (No movement standards). Teams of 3-4 mixed genders, Coaches will build teams. What: 1 Day Internal Competition- 3 workouts for all teams + a Final workout for the top 5 teams! When: Saturday September 28th 9am-3pm Where: CrossFit EXP! HOW TO...

Friday 9.6.13

September 5, 2013SiteplicityCrossFit WodBarbells for Boobs, BootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Last Call! Jackson’s Snatch Clinic is this coming Sunday 10am-12pm. Sign up HERE to reserve your space. $35/person. Understand the basics of the Set Up position & Positions during the lift Review in detail the Bar path & Landing positions Hands of assessment of your lift Take home skill transfer exercises to do on your...

Thursday 9.5.13

September 4, 2013SiteplicityCrossFit WodBarbells for Boobs, BootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

We’ve had some awesome PR’s at the gym lately! Here are a few that were caught on video. Have a video of a PR by you or a friend? Send it to me so we can share your accomplishments! Email: [email protected] Angela’s 1st Muscle-Up! Lauren’s 175# Jerk Jackson’s 295# Jerk **Reminder** Jackson’s Snatch Clinic is...

Wednesday 9.4.13

September 3, 2013SiteplicityCrossFit Wod, Upcoming EventsBarbells for Boobs, BootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Hard to believe that October is just around the corner, however, we are 6 weeks away from our 2nd annual Barbells for Boobs Event! SATURDAY OCTOBER 12th 9:00AM Last year we were able to raise over $2300! We hope to be able to beat that at this year’s event! Check out our DONATION PAGE for details on...

Tuesday 9.3.13

September 2, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

**Reminder** Jackson’s Snatch Clinic is this coming Sunday 9/8 from 10am-12pm. Learn more & sign up HERE! ……………………………… WORKOUT Of the DAY: Strength: Split Jerk 1.1.1.1.1. WOD: [ Punch ] 10 Push Jerks (155/105) 25 Ab Mat Sit Ups 5 Rounds 15 min cap Buy-Out: Yolk Carry Max load for 100′ Team Training: Start training...

Monday 9.2.13

September 1, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, FitCamp, Leominster, Lunenburg, Sterling0

Labor Day Schedule: 8:00am Class 9:15am Class “Hot Shots 19” is a memorial workout honoring the Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ Hot Shots 19 ] ʺHotshots 19ʺ...

Sunday 9.1.13

August 31, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, FitCamp, Leominster, Lunenburg, Sterling0

Open gym updates: Starting TODAY, open gym will run from 9:15am-10:15am. Labor Day Schedule: 8:00am Class 9:15am Class On Monday, we will be participating in a memorial workout “Hot Shots 19,” honoring the Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in...

Saturday 8.31.13

August 30, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Labor Day Schedule: 8:00am Class 9:15am Class On Monday, we will be participating in a memorial workout “Hot Shots 19,” honoring the Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Open gym updates: Starting tomorrow, open gym will run...

Friday 8.30.13

August 29, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Making a better front rack. Shoulders & upper back stability. ……………………………… WORKOUT Of the DAY: Strength: Squat Clean + Jerk @ 85% of 1RM: OTMEM x10 WOD: [ Rocky ] 5 FS (185/135) 10 Dips 5 Rds (15 min cap) Buy-Out: Prowler Push: Max load for 50′ out 50′ back. Goal is to move the...

Thursday 8.29.13

August 28, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Double unders are a skill that takes practice to learn. Here are a few tips to focus on during practice. Member Testimonial: “I am a 62 year old woman with RA and Fibromyalgia who joined Cross Fit EXP five weeks ago. I do not have a history of doing any exercise on a regular basis,...

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