Friday night Grill N’ Chill is BACK ON TONIGHT! Join us after the 6:30 class for some food, drinks & Basketball! Reminders: Olivia’s Couch 2 5K Program meets on M/W/F mornings 6:30am @Doyle Field. Sign up for the 8 week session HERE Ryan’s 7 Week Muscle-Up Clinic starting this Sunday 7/21 9:00-10:00am and is FREE! ...Read More
A great visual on how recovery works from Strong Faster Healthier (SFH). Reminders: Olivia’s Couch 2 5K Program meets on M/W/F mornings 6:30am @Doyle Field. Sign up for the 8 week session HERE Ryan’s 7 Week Muscle-Up Clinic starting this Sunday 7/21 9:00-10:00am and is FREE! Check out the details & Sign up HERE Lauren...Read More
Ryan’s Muscle-Up Clinic starts this Sunday 9am-10am. There are only 12 spots available for this 7 week clinic. SIGN UP HERE! (Click on Upcoming Events) ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ ZUKAS ] With a partner, complete the following chipper in order: 2000m Row 100 Push Ups 400m Tire...Read More
Member Testimonial: “I started CrossFit 2 months ago. I had heard of it but never knew what it was all about until one of my friends invited me to come see one of the classes. At first I was intimidated but when I saw how the work outs can be modified to the ability of...Read More
Thank you to everyone who came out to support the Smackdown this weekend. Great job to all the athletes! ……………………………… WORKOUT Of the DAY: Strength: Bench Press 4 x 8 Gymnastics/Olympic Lift: SS/ Bench: Strict Pull Up 4 x 80% of max WOD: [ NATE ] 20 min AMRAP 2 Muscle Ups (or 6 Pull...Read More
No weekend classes, come on down to cheer on the athletes competing in the CrossFit EXP Summer Smackdown! Up to date Scoring & Heat Assignments can be found on the links below all weekend! INDIVIDUALS HEATS & SCORING TEAM HEATS & SCORING Coach Olivia’s Coach to 5K Program starts Monday 7/15- SIGN UP HERE! ………………………………...Read More
No weekend classes, come on down to cheer on the athletes competing in the CrossFit EXP Summer Smackdown! Up to date Scoring & Heat Assignments can be found on the links below all weekend! INDIVIDUALS HEATS & SCORING TEAM HEATS & SCORING A little motivation for the athletes competing today, “How bad do you want...Read More
Weekend Schedule Updates for the CrossFit EXP Summer Smackdown: Friday 7/12: 6:30pm Class & Grill N Chill Cancelled, Come on down and help the coaches set up for the weekend Saturday & Sunday 7/13 & 7/14: No Classes EXP Billiards Coach Olivia’s Coach to 5K Program starts Monday 7/15- SIGN UP HERE! ……………………………… WORKOUT...Read More
Weekend Schedule Updates for the CrossFit EXP Summer Smackdown: Friday 7/12: 6:30pm Class & Grill N Chill Cancelled, Come on down and help the coaches set up for the weekend Saturday & Sunday 7/13 & 7/14: No Classes Coach Olivia will be beginning a Couch to 5K Running Program this coming Monday July 15th....Read More
CrossFit – “Defining Functional Movements” with Todd Widman Check out the WODS for this weekend’s CrossFit EXP Summer Smackdown HERE! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ Sandro ] 2 mile Run 100 Sit Ups 75 Box Jumps 50 Cal Row Buy-out: None. Competitor’s Notes: Rest Day. 30 min Mobility....Read More
