Attention all EXP Parents: As a reminder to everyone, there are NO kids allowed in the training room during class times. Our first priority with children at EXP is safety. With barbells and kettelbells being used in the training room, it is unsafe for children to be on the training floor. Please be sure that...Read More
Thank you to everyone who came out to support "PR for PAT" on Saturday, we had a great turn out for a great cause! Check out SFH's newest product: PRE-WORKOUT "PUSH" Now available at CrossFit EXP! Non-Dairy PUSH is designed to be a multi-functional package with components that synergize to optimize the performance of athletes...Read More
Cathy J WORKOUT Of the DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come make up a workout from the week or work on a strength or skill. Team Training: Rest Day Post in comments below. Read More
Congratulations to EXP Kids Coach Stacey & Harlan as they tie the knot today! We love you guys and wish you a life time of happiness! xoxo Today's workout honors Pat Padgett, 31-a fellow athlete from CF Southie has been recently diagnosed with a progressive cancerous growth formed in the back of his mouth and...Read More
Pick up your O3, D3 & M3 at CrossFit EXP! What do O3, D3, and M3 all have in common? They aid in your body’s recovery! After everything you put your body through in the gym, and just in life in general, our bodies deserve to be well taken care of. Adequate sleep, proper eating,...Read More
No pain, no gain for high school athletes In January, soon after St. John's 2013 football season concluded, Norton took up powerlifting. He won a meet in February with a 457-pound back squat, but he told his trainer, Ryan Cormier, he wasn't satisfied. "We were talking and I said I'm not happy with the way...Read More
Smokin' Hot Embers 5K Walk & Run to benefit the Leominster High School Track Program! August 31st Embers Pizzeria, Lunenburg Entree Fee: $15 (until 8/24) race day registration available for $20. Registration forms available at CrossFit EXP Follow their FB event online HERE Jay M WORKOUT Of the DAY: STRENGTH: Power Snatch 1.1.1.1.1. WOD: [...Read More
Jen C WORKOUT Of the DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day. Post in comments below. Read More
You are still able to sign up for Coach Ryan's Oly Clinic and Gymnastics Clinics! They run every Saturday through August 9th. See coach Ryan to get caught up to speed from week 1! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP Kim WORKOUT Of the DAY: STRENGTH: None. WOD: [ Fight Gone Bad ]...Read More
You are still able to sign up for Coach Ryan's Oly Clinic and Gymnastics Clinics! They run every Saturday through August 9th. See coach Ryan to get caught up to speed from week 1! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP Coach Olivia showing us "fast elbows" About Today's WOD: The Secret Service Snatch...Read More