**NEW** MASTER'S LEADERBOARD @ CF EXP! We are constantly amazing at our 40+ masters athletes and to show off their accomplishments, we are making an exciting change to our EXP Leaderboard system! Top 5 "young-in" athlete's scores will be sorted and top 5 "masters" athletes scores will be sorted for each gender on each and...Read More
Congratulations to our summer HIGH ACHIEVERS! These members came 15+ times in the two busiest months of the summer! Woo hooo! JULY Charlie Christine R Adam Josh Mike P Lisa Kendra Eric W Hugo Tony W Mark Jay V Meg O Karri Julie G Paul Patience Nicole Tim N Matt G Dave P Amy S...Read More
Mark your calendars: THIS WEEKEND!! Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race SAVE THE DATE: Saturday October 25th 2014 CrossFit EXP Barbells for Boobs! Learn more on on Facebook event page! WORKOUT Of the DAY: STRENGTH: Box Squat 3.3.3.3.3. WOD: [...Read More
Happy Labor Day! 8:00am or 9:15am classes only today! A little "twist" on the meaning of LABOR today… Mark your calendars: Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race WORKOUT Of the DAY: STRENGTH: None. WOD: [ Hot Shots 19 ] 30 air...Read More
Mark your calendars: TODAY! Sunday 8/31- Smokin' Hot Embers 5K Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race Hannah WORKOUT Of the DAY: STRENGTH: None. WOD: [ OPEN GYM] Open Gym 9:15-10:15am. Work on a...Read More
Mark your calendars: Sunday 8/31- Smokin' Hot Embers 5K Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race Matt WORKOUT Of the DAY: STRENGTH: None. WOD: [ Oreo ] 1 mile run Then 5 rounds of: 20...Read More
Mark your calendars: Sunday 8/31- Smokin' Hot Embers 5K Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race WORKOUT Of the DAY: STRENGTH: OHS 3.3.3.3. or 10.10.10.10 (form) Pausing Front Squat 3.3.3.3. (3 sec hold at bottom) WOD:...Read More
Mark your calendars: Sunday 8/31- Smokin' Hot Embers 5K Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race Alexiss WORKOUT Of the DAY: STRENGTH: Row 250 x 6, 1:1 work to rest ratio WOD: [ Annie ] 50-40-30-20-10...Read More
Lauren CrossFit EXP's 2K For Kare Kits WHEN: Saturday Sep 6t 8:00am-10:00am WHERE: CrossFit EXP WHO can participate: All members, friends & family of CrossFit EXP and the Kylee’s Kare Kits Foundation HOW to Participate: Monetary or Food Donation ($20 Value minimum) Make a monetary donation online @ www.KyleesKareKitsForKids.org Make a monetary donation by cash or check@...Read More
CrossFit EXP's 2K for Kare Kits Sponsoring Kylee's Kare Kits for Kidz WHEN: Saturday Sep 6t 8:00am-10:00am WHERE: CrossFit EXP WHO can participate: All members, friends & family of CrossFit EXP and the Kylee’s Kare Kits Foundation HOW to Participate: Monetary or Food Donation ($20 Value minimum) Make a monetary donation online @ www.KyleesKareKitsForKids.org Make a monetary...Read More
